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Expand Your Social Circle – Many times it is hard to meet new people when you’re waiting for your same friends, co-workers, or churches to introduce you to singles they know.

Use all the great technology and dating innovations now available to meet new people – online dating, meet-ups, social networking, speed dating, mixers and more.2. Makeover Yourself – Most of the makeover you need is probably mental.

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Don’t make the assumption that friends and co-workers would set you up on dates if they knew someone who was right for you.Making a specific ask that includes the top 3 qualities your seeking in a mate is more likely to fill up your dance card than just waiting for other to think of you for a blind date.6.However, in the dating scene, this is a topic for a later date.When you’re dating, a man wants to see you in a sexual way and using pictures of your children on your dating profile or talking about them throughout the date is a turnoff. As an online dating coach, I work with many single moms who are lost about what how to date again after divorce.

Feeling sexy again is the first obstacle to getting back on the dating saddle, but once they’ve overcome that, they don’t know where to look for a new mate. Here are 7 of my top tips for single moms to help new love blossom this Spring.1.

You don’t have to delay your dating life until your children’s 18th birthday.

Armed with new tools, self-confidence, and a solid support system, MILF status is within reach.

Say Yes – As a the mother of a 3-year-old, I understand that it feels weird to go out again after you’ve had kids but this time when someone invites you somewhere, say yes. You are sexy, caring, a great match and to snag your next spouse you need to feel good about yourself.

Try getting a new wardrobe (or a few pieces) or starting a new workout routine. Schedule in Your Free Time – When you don’t have the kids, take advantage of the extra time to see your dates.

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association.