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Eight years into her marriage, Rachel started to wonder if her husband had lost interest in sex.

Just like a problem smoker or gambler, if you can’t manage to curb your habit when you recognize it’s out of control, that’s an issue.

On top of all this, there are some times when masturbating just isn’t a great idea.

On a very basic level, it releases dopamine - a neurotransmitter that activates the 'pleasure centre' in your brain, and endorphins that actively decrease your perception of pain.

For women, that means it can actually reduce the pain of menstrual cramping.

“So when he sat me down one day to tell me he was a sex addict, I actually laughed – although I soon stopped when he disclosed night upon night of watching pornography for hours on end and numerous short-lived affairs.

My life fell apart.” Sex addiction hurts partners in a way that no other addiction can, says Paula Hall, who has written a book on the subject.Plus you'll get a surge of the hormone prolactin, which will help you fall asleep afterwards.Men in particular seem to benefit the most, with high ejaculation frequency correlating with a decreased risk of prostate cancer, says the video above.Or you’ve been late to meetings because you were giving yourself a hand in the men’s room.If you find your habit is harming your social life or your job — or preventing you from getting out and finding a partner — those are signs you need to adjust your routine, Drake says.Related: 5 reasons she’s not getting pregnant If you realize you have a problem, what should you do about it?