It is important to exercise correctly whenever you train - especially when you first begin, as this way you don’t pick up bad habits for the future.
they seem to be prepared to do whatever it takes to stay in control,” Duvenhage said.
Commenting further on the warning issued by Mbalula, Duvenhage said he was not working and acting alone, but on an instruction to intimidate those against the Zuma faction.
Warnings by Fikile Mbalula that the ANC will deal harshly with “suicide bombers” who might choose to vote against Jacob Zuma during the motion of no confidence in parliament next month are a clear indication that the president and his camp are fighting those opposed to them with everything they have, according to political analyst Professor Andre Duvenhage.
Speaking to The Citizen yesterday, Duvenhage said that in the battle for the heart and soul of the ANC, the security cluster is now becoming a very important factor being used by the Zuma camp to fight back.
Meanwhile, Nomfundo Mogapi from the Centre for the Study of Violence and Reconciliation said leaders needed to measure their words before speaking in public.
“Statements made by some politicians will actually take us close to a conflict situation,” Mogapi said.
The reality of gyms though is that the modern gym is a fantastic place in which to get fit, and your local facility will be full of people of all ages and all levels of fitness getting on with their own workouts.
All gyms vary slightly, and it is important that your gym environment is correctly matched to you.
The fitness instructors in the gym are there to help and advise you – so make a point of chatting to them about your goals and training, or asking them any questions you may have.
Additionally, you will find that other gym members will be only too happy to offer advice and support about particular exercises or training techniques – so talk to them too.
Be yourself, work on your self-confidence and stop underestimating yourself.