For women who are more extroverted and gregarious, holiday parties and mixers can bring excitement.However, they can also stir up a great deal of anxiety in women who tend to be shy.The problem becomes when it is time to meet face to face, it’s met with great hesitation and even perhaps self-sabotage. It is in fact quite common and experienced across a spectrum.
She finds joy in other people's happiness, and she expects the person she dates to do the same. She just mixes all the words up when she speaks because meeting new people is exhausting, OK?! Most people want companionship, but the urge to avoid the anxiety that accompanies dating often derails one’s desire to jump into the dating scene.For some, online dating can be a step in the right direction.My point is you are not alone, so take a deep breath, be in the moment and let the conversation flow. Embrace being shy because there’s nothing wrong with it. This means going to events that make you anxious, staying for at least 45 minutes (usually anxiety will reduce after this time) and giving yourself credit for trying something different.
Imagine if everyone in the room tried to be the center of attention, the world would certainly be a chaotic, loud and overwhelming place! Note how you feel before you go to an event and afterward.
Some people are overwhelmed with intense and persistent fear of being judged and/or humiliated in a social situation. Social phobia can interfere with one’s social, professional and family life.
Seeing a therapist to treat social phobia can be incredibly helpful and even alter your future by learning new skills to cope.
Secondly, being shy doesn't mean she hates meeting new people!
First of all, the more people, the less of a chance there is that all the attention will be on her. They reminder her that it's OK to loosen up once in awhile.12.
Just because she's shy doesn't mean she's not confident. She simply hasn't had enough time to get to know them yet. Being the center of attention is basically her worst nightmare.